Losing weight is not an easy matter to do. However, massage panggilan bsd can help expedite the process.
Losing body weight is not only about appearance, but also as a way to maintain health for some people.
Bearing in mind, being overweight can put a person at risk for obesity, a condition that is the beginning of the emergence of chronic diseases.
However, this is not an easy process to do. Some people may have difficulty reaching their target weight.
Acupressure for Weight Loss
Weight gain is believed to be caused by energy in the body that is not balanced.
By massaging specific points on the body, it can help stimulate the flow of energy that regulates appetite and metabolism, as well as restore energy balance.
Quoted from the Hindustan Times, Dr. Manoj Kutteri, the director of health at the Atmantan Wellness Center explained, to understand that while massaging it might feel a little uncomfortable, but this is only for a moment.
"Slowly increase and decrease the amount of pressure to give time for the network to respond," he says.
"On pressing, you may feel a gentle healing pain. If the pain is too severe, the medication should be stopped. As you continue to press the acupressure point, you will notice less pain and discomfort from the area," he continues.
Here are some massage points to lose weight that will help speed up metabolism, improve digestion, and reduce hunger.
1. Zusanli point
This massage point can be found by placing three knuckles under the kneecap and 1 inch from the outer side.
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Massage this point while sitting comfortably in a chair and applying firm pressure for 5 seconds. Then press circularly for 2 minutes, then repeat on the other leg.
2.Sanyinjiao point
It's easy to find this weight loss massage point, namely by placing three fingers on the inside of the ankle.
To make it easier to massage, you should also do it while sitting in a chair and press the point for about 5 seconds.
Massage in a circular motion for about 2 minutes and when done, do the same on the other side of the leg.
3. Zhongwan Point
Find this point 4 finger widths above the navel. This is a sensitive area, so be extra careful when applying pressure.
Place your index and middle fingers on this point, then apply firm but gentle pressure and hold for 5 seconds.
Next, gently massage in a circular motion for 2 minutes.
4. Tianshu Point
These massage points aid weight loss by improving bowel function and digestion. It can also help other digestive problems.
The point can be found by placing 3 fingers sideways on either side of the navel.
To stimulate these points, press firmly for 5 seconds, then gently massage in circular motions for 2 minutes, and repeat on the other side of the navel.
So, those are some massage points to lose weight that you can massage yourself at home while relaxing. (*)
